Elderberries Product Description
Botanical Name: Sambucus nigra
Common Names: Elderberries, Elder
Description: Elderberries are the small, dark purple-black fruits of the Elder tree, a powerful and ancient plant with a rich history in European folk medicine. These berries are a true immune-boosting powerhouse, celebrated for their deep, sweet-tart flavor and their robust ability to support the body during seasonal changes. They are a classic, time-honored remedy for the cold and flu season.
Energetics: Cool, Dry
Key Constituents: Elderberries are packed with beneficial compounds, including potent anthocyanins, flavonoids, and high levels of Vitamin C. These constituents are powerful antioxidants that give the berries their deep color and are responsible for their well-known antiviral and immune-supporting properties.
Traditional Uses: Elderberries are a premier herb for immune support. They are traditionally used to:
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Support and strengthen the immune system, especially during cold and flu season
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Help shorten the duration of colds and flu
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Soothe a cough and support the respiratory system
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Provide the body with vital antioxidants
Preparation: Elderberries must be cooked before consumption to neutralize naturally occurring compounds.
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Decoction (Tea): Simmer 1-2 teaspoons of dried berries in a cup of water for 15-20 minutes.
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Syrup: Elderberry syrup is the most popular way to prepare and consume the berries. Simmer the berries with water, strain, and sweeten with honey or another sweetener.
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Raw Elderberries are toxic and must be cooked before consumption. Consult with a qualified healthcare professional before using any herbal products, especially if you are pregnant, nursing, or taking any medications.
