Description:Hawthorn berries, or "haws," are the small, jewel-like fruits of the hawthorn tree. These ruby-red berries are a testament to the plant's enduring strength, a nourishing tonic for the heart and circulatory system. They have a sweet and slightly tangy flavor and are most often used as a long-term, supportive remedy. The berries are a wonderful way to access Hawthorn's cardio-tonic properties in a nutritive and food-like form.
Energetics: Cool, Dry, Sweet/Sour
Key Constituents:Hawthorn berries are rich in flavonoids, including oligomeric proanthocyanidins (OPCs), which are known for their powerful antioxidant and cardio-supportive properties. They also contain fruit acids, pectins, and a range of nourishing vitamins and minerals.
Traditional Uses:Hawthorn berries are a celebrated tonic for the heart. They are traditionally used to:
Support the strength and function of the heart muscle
Promote healthy circulation and blood pressure
Act as a gentle, nourishing tonic for the cardiovascular system
Add a fruity, tart flavor to syrups, cordials, and teas
Preparation: Hawthorn berries are best prepared as a decoction to extract their beneficial compounds.
Decoction (Tea): Gently crush the dried berries. Simmer 1-2 teaspoons in a cup of water for 10-15 minutes.
Tincture: A concentrated liquid extract is an excellent way to use Hawthorn as a daily tonic.
Disclaimer:This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare professional, especially if you are taking heart medications, before using this product.
