Botanical Name: Mentha piperita
Common Names: Peppermint
Description: Peppermint is one of the most beloved and instantly recognizable herbs, known for its invigorating aroma and refreshing flavor. A hybrid of spearmint and watermint, its leaves are a classic choice for a soothing tea, a digestive aid, and a culinary accent. It is a wonderfully versatile herb that provides a unique cooling sensation followed by a gentle, warming effect.
Energetics: Pungent, Aromatic, Cooling/Warming
Key Constituents: The primary active component in Peppermint is menthol, a volatile oil that gives the herb its distinct aroma and provides a cooling sensation. It also contains menthone and various flavonoids, which contribute to its antispasmodic and nervine actions.
Traditional Uses: Peppermint is a classic digestive herb. It is traditionally used to:
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Soothe digestive upset, including gas, bloating, and indigestion
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Relieve tension headaches and nervous tension
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Refresh the mind and invigorate the senses
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As a delightful and aromatic culinary herb
Preparation: Peppermint is most often prepared as an infusion.
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Tea: Steep 1-2 teaspoons of the dried leaf in a cup of hot water for 5-10 minutes.
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Steam Inhalation: Add a handful of leaves to a bowl of hot water and inhale the steam to help with congestion.
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Culinary Use: Fresh or dried leaves are a popular addition to desserts, drinks, and savory dishes.
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare professional before using any herbal products, especially if you are pregnant, nursing, or taking any medications.
