Botanical Name: Sambucus nigra
Common Names: Elderflower, Elder Blossom
Description: Elderflower, the delicate, creamy-white blossom of the Elder tree, is a true symbol of summer. With its ethereal, honey-like fragrance and sweet flavor, it has been cherished in European folk medicine for centuries. Unlike the berries, Elderflower is a cooling and soothing remedy, a classic choice for helping the body regulate fevers and for providing gentle relief during allergy season.
Energetics: Cool, Dry
Key Constituents: Elderflower is rich in flavonoids, particularly quercetin and rutin, which are known for their anti-inflammatory and mild antihistamine properties. It also contains volatile oils and mucilage, which contribute to its soothing and aromatic qualities.
Traditional Uses: Elderflower is a classic remedy for the upper respiratory system. It is traditionally used to:
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Promote sweating to help cool a fever
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Provide gentle relief for seasonal allergies and hay fever
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Soothe irritated mucous membranes in the throat and sinuses
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Act as a gentle diuretic to help with fluid balance
Preparation: Elderflower is most often enjoyed as a delightful infusion.
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Tea: Steep 1-2 teaspoons of the dried flower in a cup of hot water for 5-10 minutes.
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Cordials: The flowers can be steeped to create a delicious and fragrant syrup or cordial, a classic summer drink.
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare professional before using any herbal products, especially if you are pregnant, nursing, or taking any medications.
