{"product_id":"psyllium-husk-powder-1-oz","title":"Psyllium Husk (powder) 1 oz.","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eBotanical Name:\u003c\/b\u003e \u003ci data-path-to-node=\"1\" data-index-in-node=\"16\"\u003ePlantago ovata\u003c\/i\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-path-to-node=\"2\" data-index-in-node=\"0\"\u003eCommon Names:\u003c\/b\u003e Psyllium, Blond Psyllium, Isabgol, Fleawort\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eDescription:\u003c\/b\u003e Psyllium is derived from the seed husks of \u003ci data-path-to-node=\"3\" data-index-in-node=\"56\"\u003ePlantago ovata\u003c\/i\u003e, a small annual herb native to India and the Mediterranean region. Renowned worldwide as a premier natural source of soluble dietary fiber, psyllium husk acts as a gentle, non-irritating bulk-forming laxative. When mixed with water or digestive fluids, its high mucilage content expands into a smooth, gel-like matrix. This comforting mucilage gently sweeps the digestive tract, promotes regular and comfortable elimination, and supports healthy cholesterol and blood sugar levels already within the normal range.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eEnergetics:\u003c\/b\u003e Cool, Moist, Neutral, Bulking, Demulcent\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eKey Constituents:\u003c\/b\u003e The primary therapeutic compound in Psyllium is \u003cb data-path-to-node=\"5\" data-index-in-node=\"66\"\u003esoluble mucilage fiber\u003c\/b\u003e (concentrated heavily in the outer husk), composed of complex polysaccharides (arabinoxylans) that do not break down in the upper GI tract. It also contains trace lipids, proteins, and aucubin (an iridoid glycoside).\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eTraditional Uses:\u003c\/b\u003e Psyllium is a foundational ally for gastrointestinal health and metabolic balance. It is traditionally used to:\u003c\/p\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003ePromote smooth, regular bowel movements and relieve occasional constipation safely and gently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003eSoothe and provide bulk for loose stools, helping to normalize and balance bowel transit time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003eSupport healthy cholesterol levels by binding to fats and bile acids in the digestive tract\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,3,0\"\u003eSupport healthy blood sugar balance by slowing the absorption of carbohydrates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003ePreparation:\u003c\/b\u003e Because psyllium absorbs liquid rapidly and expands, proper mixing is essential.\u003c\/p\u003e\n\u003cul data-path-to-node=\"9\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eFiber Slurry \/ Drink:\u003c\/b\u003e Stir 1 teaspoon of psyllium husk powder briskly into a full glass (8 to 12 ounces) of water or juice, mix thoroughly, and drink immediately, followed by an additional glass of water.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eCapsules:\u003c\/b\u003e Convenient encapsulated husk powder taken with ample fluids.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"10\"\u003e\u003cb data-path-to-node=\"10\" data-index-in-node=\"0\"\u003eDisclaimer:\u003c\/b\u003e \u003ci data-path-to-node=\"10\" data-index-in-node=\"12\"\u003eThis statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. \u003cb data-path-to-node=\"10\" data-index-in-node=\"166\"\u003eWarning:\u003c\/b\u003e Always take psyllium with at least 8 ounces of liquid. Taking psyllium without enough fluid can cause the powder to swell in the throat or esophagus, creating a choking risk. Do not take immediately before bedtime or if you have difficulty swallowing, a bowel obstruction, or undiagnosed abdominal pain. Separate intake from medications by 1 to 2 hours.\u003c\/i\u003e\u003c\/p\u003e","brand":"Renaissance Farms","offers":[{"title":"Default Title","offer_id":62886855770271,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0301\/5216\/3460\/files\/psyllium.jpg?v=1791500340","url":"https:\/\/shop.renaissance-farms.com\/products\/psyllium-husk-powder-1-oz","provider":"Renaissance Farms","version":"1.0","type":"link"}