Botanical Name: Verbena hastata
Common Names: Blue Vervain, American Vervain, Simpler's Joy
Description: Blue Vervain is a tall, slender plant with graceful spires of tiny blue-purple flowers. A premier nervine in Western herbalism, it is known as a specific remedy for easing nervous tension and anxiety, particularly when a person feels "wired and tired." With a distinct and profound bitterness, Blue Vervain is a powerful ally for both the nervous and digestive systems, helping to calm a restless mind and a tense body.
Energetics: Cool, Dry, Bitter, Relaxing
Key Constituents: The therapeutic properties of Blue Vervain are attributed to a blend of iridoid glycosides, including verbenalin, along with bitter principles and volatile oils. These compounds work together to provide a calming, antispasmodic effect on the nervous system and a stimulating effect on digestion.
Traditional Uses: Blue Vervain is a classic remedy for stress and tension. It is traditionally used to:
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Ease nervous tension, stress, and anxiety
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Soothe nervous headaches and muscle tightness
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Aid with restless sleep and insomnia
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Act as a bitter tonic to stimulate digestion and bile flow
Preparation: A tincture is the most common preparation due to the herb's extreme bitterness.
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Tincture: A concentrated liquid extract is the preferred method for internal use.
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Infusion (Tea): A very weak tea can be made by steeping 1 teaspoon of the dried herb in a cup of hot water for no more than 5 minutes. The bitterness is a key part of its action.
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Warning: Not for use in pregnancy. Consult with a qualified healthcare professional before using any herbal products, especially if you are pregnant, nursing, or taking any medications.
