Catnip

Nepeta cataria

Common Names: Catnip, Catmint

Description: Catnip is a fascinating herb from the mint family, known for its soft, silvery-green leaves and its unique dual nature. While famously known for its stimulating effect on felines, this gentle herb has long been a cherished remedy in human herbalism for its remarkably calming and soothing properties. It is an excellent choice for a winding-down evening tea.

Energetics: Cool, Dry

Key Constituents: Catnip contains the volatile compound nepetalactone, which is responsible for its effect on cats. In humans, its calming actions are attributed to a combination of iridoids and volatile oils that act as a gentle nervine and antispasmodic.

Traditional Uses: Catnip's traditional use in humans is centered on its soothing effect on the nervous and digestive systems. It is often used to:

• Promote a sense of calm and ease nervous tension

• Encourage restful sleep and relieve restlessness

• Soothe a nervous or upset stomach

• Gently relieve colic in children

Preparation: Catnip is most often prepared as an infusion.

• Tea: Steep 1-2 teaspoons of the dried herb in a cup of hot water for 5-10 minutes.

• Tincture: A concentrated liquid extract can be made from the fresh or dried leaves.

• Sachets: The dried leaves can be placed in sachets for their calming aroma or for their well-known use in cat toys.

Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare professional before using any herbal products, especially if you are pregnant, nursing, or taking any medications.