Botanical Name: Taraxacum officinale
Common Names: Dandelion Leaf, Dandelion Greens
Description: The jagged leaves of the Dandelion plant are far more than a simple "weed"—they are a nourishing and potent herbal ally. With a pleasant, mildly bitter taste, Dandelion Leaf is a premier diuretic, known for its ability to help the body release excess water without the side effects of conventional diuretics. Rich in vitamins and minerals, it is both a medicine and a highly nutritive food.
Energetics: Cool, Dry, Bitter
Key Constituents: Dandelion Leaf is a nutritional powerhouse, rich in vitamins A, C, and K, as well as minerals like iron, potassium, and calcium. Its high potassium content is particularly significant, as it helps to balance the herb's diuretic action, preventing the electrolyte loss that often accompanies fluid removal.
Traditional Uses: Dandelion Leaf is a classic diuretic and nutritive tonic. It is traditionally used to:
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Gently increase urine flow to help relieve water retention and bloating
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Provide a rich source of vitamins and minerals to support overall vitality
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Support kidney function and promote a healthy urinary tract
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Act as a gentle bitter tonic to aid digestion
Preparation: Dandelion Leaf can be prepared as a tea or enjoyed as a culinary green.
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Tea: Steep 1-2 teaspoons of the dried leaf in a cup of hot water for 10-15 minutes.
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Culinary: The young, tender leaves can be added to salads, pestos, or sautéed like other leafy greens.
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare professional before using any herbal products, especially if you are pregnant, nursing, or taking any medications.
