Lemon Balm Product Description
Botanical Name: Melissa officinalis
Common Names: Lemon Balm, Melissa
Description: Lemon Balm is a beloved member of the mint family, cherished for its distinct, uplifting citrus aroma and its gentle, yet profound, ability to soothe the nervous system. The crinkly, heart-shaped leaves of this herb are a classic addition to gardens and apothecaries alike. It is a wonderfully mild and versatile herb, perfect for a calming daily tea.
Energetics: Cool, Dry
Key Constituents: Lemon Balm's characteristic lemony scent and key actions are due to its volatile oils, including citronellal and citral. It also contains rosmarinic acid, which contributes to its relaxing and antioxidant properties.
Traditional Uses: Lemon Balm is a classic "nervine," meaning it helps to support and calm the nervous system. It is traditionally used to:
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Ease tension and reduce feelings of stress and anxiety
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Promote restful sleep and relieve restlessness
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Soothe a nervous stomach and aid in healthy digestion
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Lift the spirits and bring a sense of well-being
Preparation: Lemon Balm is best prepared as a hot infusion to capture its volatile oils.
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Tea: Steep 1-2 teaspoons of the dried leaves in a cup of hot water for 5-10 minutes.
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Tincture: A concentrated liquid extract can be made from the fresh or dried leaves.
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Culinary Use: The fresh or dried leaves can add a bright, lemony flavor to salads, teas, desserts, and drinks.
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare professional before using any herbal products, especially if you are pregnant, nursing, or taking any medications.
