Botanical Name: Aloysia citrodora
Common Names: Lemon Verbena, Lemon Beebrush
Description: Lemon Verbena is a truly delightful herb, revered for its intensely bright and uplifting citrus aroma. With a scent so pure and vibrant, it stands apart from other lemon-scented herbs. The delicate leaves of this plant are not only a culinary treasure but also a gentle and effective remedy for the nervous and digestive systems. A cup of Lemon Verbena tea is the perfect way to bring a sense of calm and clarity to your day.
Energetics: Cool, Dry, Aromatic, Sweet
Key Constituents: Lemon Verbena's exquisite fragrance and therapeutic properties come from its high concentration of volatile oils, primarily citral, limonene, and geraniol. These compounds are known for their anxiolytic, antispasmodic, and carminative effects, which make the herb so effective as a calming and digestive aid.
Traditional Uses: Lemon Verbena is a gentle, yet powerful, ally for mind and body. It is traditionally used to:
-
Calm the nervous system and ease stress and anxiety
-
Soothe nervous indigestion, gas, and bloating
-
Promote a sense of mental clarity and uplift the spirits
-
Aid in restful sleep and ease tension headaches
Preparation: Lemon Verbena is best prepared as a tea to release its delicate volatile oils.
-
Tea: Steep 1-2 teaspoons of the dried leaf in a cup of hot water for 5-10 minutes.
-
Culinary: The leaves can be used to flavor a variety of dishes, from desserts and syrups to savory dishes and cocktails.
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare professional before using any herbal products, especially if you are pregnant, nursing, or taking any medications.
