Linden Product Description
Botanical Name: Tilia spp.
Common Names: Linden, Linden Flower, Lime Tree
Description: Linden is a majestic tree with a long history of being a symbol of peace and community. Its beautiful, heart-shaped leaves and delicate, fragrant flowers have a unique, sweet, honey-like aroma. Revered in herbalism, the flowers of the Linden tree are a classic and gentle nervine. They are a go-to remedy for calming a stressed mind, soothing nervous tension, and bringing a sense of tranquil calm to both the body and the spirit.
Energetics: Cool, Moist, Sweet
Key Constituents: Linden flowers contain a variety of beneficial compounds, including flavonoids (like rutin and quercetin), volatile oils, and mucilage. The flavonoids contribute to its mild vasodilating effects, while the mucilage gives it its soothing properties, making it a wonderful remedy for inflamed mucous membranes.
Traditional Uses: Linden is a gentle yet profound remedy for the nervous and cardiovascular systems. It is traditionally used to:
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Calm nervous tension, anxiety, and a racing heart
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Promote a state of deep relaxation and restful sleep
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Act as a gentle diaphoretic to help break a fever and cool the body
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Soothe coughs and a sore throat, especially when irritated
Preparation: Linden is most often prepared as an infusion.
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Tea: Steep 1-2 teaspoons of the dried flower and bract in a cup of hot water for 10-15 minutes.
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Herbal Blends: Its sweet, floral flavor makes it an excellent addition to calming and sleep-promoting tea blends.
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare professional before using any herbal products, especially if you are pregnant, nursing, or taking any medications.
