Botanical Name: Verbascum thapsus
Common Names: Mullein, Mullein Leaf, Cowboy's Toilet Paper
Description: Mullein is a majestic biennial plant, recognizable by its tall stalk and large, soft, woolly leaves. Long revered as a premier respiratory herb, Mullein is a gentle yet powerful ally for the lungs and throat. Its leaves are rich in soothing mucilage and potent expectorant compounds, making them a classic remedy for a variety of respiratory discomforts.
Energetics: Cool, Moist, Demulcent
Key Constituents: The primary active compounds in Mullein are mucilage and saponins. The mucilage provides a soothing, protective coating for irritated mucous membranes, while the saponins act as an expectorant, helping to thin and move mucus from the lungs, providing relief from congestion.
Traditional Uses: Mullein is a cornerstone of respiratory health. It is traditionally used to:
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Soothe a dry, irritated cough and sore throat
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Act as an expectorant to help expel mucus from the lungs
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Calm bronchial spasms and support healthy lung function
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Provide gentle relief for congestion and bronchitis
Preparation: A long infusion is best to extract Mullein's medicinal properties. Due to the fine hairs on the leaves, it is crucial to strain the tea with a fine strainer or cheesecloth to avoid throat irritation.
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Tea: Steep 1-2 teaspoons of the dried leaf in a cup of hot water for 10-15 minutes, then strain thoroughly.
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Tincture: A concentrated liquid extract can also be made for convenient use.
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare professional before using any herbal products, especially if you are pregnant, nursing, or taking any medications.
