Mentha spicata
Common Names: Spearmint, Garden Mint
Description: Spearmint is a classic and versatile herb, cherished for its bright green leaves and refreshingly sweet, mild minty aroma. Unlike its more pungent cousin, peppermint, spearmint contains very little menthol, making it a gentler choice for those with sensitive stomachs or for everyday use. Its mild flavor profile makes it a beloved staple in kitchens and apothecaries alike.
Energetics: Cool, Dry
Key Constituents: The sweet, distinct flavor of spearmint comes from the volatile compound carvone. It also contains limonene and other flavonoids. The lack of significant menthol is what differentiates it from peppermint, making it less pungent and more palatable for many.
Traditional Uses: Spearmint is a gentle digestive aid and a wonderful, everyday tonic. It is traditionally used to:
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Soothe mild digestive upset, including gas and bloating
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Ease occasional nausea and motion sickness
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Offer a refreshing, cool-and-calm tea
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Add a delightful flavor to a wide range of culinary dishes
Preparation: Spearmint is incredibly easy to prepare as a flavorful and beneficial tea.
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Tea: Steep 1-2 teaspoons of the dried leaf in a cup of hot water for 5-10 minutes.
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Culinary Use: Add fresh or dried leaves to smoothies, cocktails, savory dishes, or desserts.
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare professional before using any herbal products, especially if you are pregnant, nursing, or taking any medications.
