Thyme 1 oz.

Botanical Name: Thymus vulgaris

Common Names: Garden Thyme, Common Thyme, English Thyme

Description: Thyme is a fragrant, sun-loving evergreen subshrub native to the rocky hills of the Mediterranean. Prized since ancient times for its courage-inspiring aroma and powerful therapeutic properties, Thyme is a premier herbal antimicrobial and respiratory ally. Packed with volatile aromatic oils—most notably thymol—it acts as a natural expectorant and antispasmodic, making it an indispensable remedy for clearing congestion, soothing coughs, and supporting immune defense during seasonal bugs.

Energetics: Warm, Dry, Pungent, Aromatic, Stimulating

Key Constituents: The potency of Thyme is driven by its rich essential oil content, dominated by thymol and carvacrol. These powerful phenolic compounds provide exceptional antimicrobial, antifungal, expectorant, and antispasmodic actions.

Traditional Uses: Thyme is a powerhouse of kitchen and garden medicine. It is traditionally used to:

• Soothe respiratory infections, dry or hacking coughs, bronchitis, and sore throats

• Help loosen and expel stubborn mucus from the lungs as an expectorant

• Settle digestive upset, gas, and cramping as a carminative tonic

• Provide robust antimicrobial support to help ward off seasonal pathogens

Preparation: Thyme’s volatile oils are delicate and require proper extraction to preserve their medicinal efficacy.

• Infusion (Tea): Steep 1 to 2 teaspoons of dried thyme (or a fresh sprig) in a covered cup of boiling water for 10 to 15 minutes. Covering the vessel is essential to trap the steam and volatile oils.

• Steam Inhalation: Add dried or fresh thyme to a bowl of hot water, drape a towel over your head, and breathe deeply to clear upper respiratory passages.

• Tincture / Syrup: Often made into a soothing herbal honey or cough syrup for respiratory comfort.

Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare professional before using therapeutic doses, especially if you are pregnant, nursing, or have a known allergy to the Lamiaceae (mint) family.